Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
- Жанр: документальный
- Студия: YMAA Publication Center
- Ключевое слово: tai chi, exercise, martial arts training
- В ролях: Ramel Rones, Axie Breen, Illana Rosenburg-Rones, Jeff Warmouth
