Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
- Жанр: документальный
- Студия: Weider Health and Fitness
- Ключевое слово: bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, instructional video, female bodybuilder
- В ролях: Joe Weider
