Headspace Guide to Meditation - Season 1 Episode 5 How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
- Genre: Documentary, Animation
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Cast: Andy Puddicombe
"
"
"
"
"
"
"
"
