Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
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0 2004 HD
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
0 2004 HD
A fun, low-impact cardio routine that will leave you feeling lean and mean.
1 2004 HD
Get ready to squat, lunge, and pull for a total-body workout like no other.
0 2004 HD
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
0 2004 HD
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
2 1984 HD
The world of female bodybuilding provides the backdrop for this tale of an aspiring young actress who initially becomes interested in the sport as a...
0 2004 HD
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...
5 2005 HD
Filmed February & March 2004 close to Jay's 3rd consective winning of the IFBB Arnold Classic 2004. Pre-contest workouts with premium...
5.2 2006 HD
Filmed September 19th through December 17th, 2005. Exclusive inside access, Prior to and Following The Mr. Olympia. (Contest footage is not...
5.2 2005 HD
Taped five and half weeks to prior to the 2000 IFBB Mr. Olympia and covers all four different training sessions. This dvd has the famous footage of...
5 2004 HD
Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every...
0 2007 HD
Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325...
7.5 2019 HD
Quest of the Muscle Nerd is a quirky and heartwarming documentary about one man's dream to host the first ever Bodybuilding/Cosplay competition and...
5.2 2007 HD
In this 2-DVD set (more than 7 hours of footage), you will witness nearly every facet of 2-time Mr. Olympia Jay Cutler's incredibly busy and exciting...
0 2013 HD
Adds serious strength to your entire upper body.
0 2013 HD
A do-anywhere, do-anytime body-pumping drill.
0 2013 HD
Powerful, muscle-defining stability training.
7.6 2013 HD
Resistance-plus-intervals for a full-body burn.
0 2013 HD
incinerates fat with a martial-arts based cardio routine.
10 2013 HD
Maximize your cardiovascular and muscular efficiency.
