Pilates for Lower Back Pain

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy....

This short film offers a children's guide to anger management.

A crypto-trader and an ex-clergyman travel to Berlin to throw a sex party. Filmmaker Ayoto Ataraxia documents them and their sex-positive community...

The Way of the Psychonaut explores the life and work of Stanislav Grof, Czech-born psychiatrist and psychedelic psychotherapy pioneer. Stan’s...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

David Carradine explores the beginnings of spiral fitness.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Instructional documentary produced in association with the Terrence Higgins Trust.

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most...

Promotional film introducing self-service long-distance dialing using a prototype service in Englewood, New Jersey. Demonstrates how direct dial and...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you,...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go,...